Some holidays can be stressful. But not this one! No Brainer Day is observed on February 27 and provides the perfect excuse for a day of relaxation, mental rest and maybe even a little laziness. Created in 1995 in the United States by Adrienne Sioux Koopersmith, No Brainer Day aims to remind us to stop over analyzing things and to take a break from modern-day stresses, without feeling guilty. So go ahead and take it easy with some simple, mindless activities that require little thinking or effort and that are enjoyable to you. And hold the guilt! Here are a few ideas to get you started:
Often considered a kid’s activity, adult coloring books have recently burst onto the scene and can be found everywhere from bookstores to trendy gift shops to online sites offering free coloring pages. Coloring can be relaxing and according to a CNN article, “just like meditation, coloring also allows us to switch off our brains from other thoughts and focus only on the moment, helping to alleviate free-floating anxiety.” So sit back, unwind and color inside, or outside, the lines.
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